Thus begins the final two weeks of this workout program.

Slept 11 hours last night. Wasn’t sure I would be able to do this today. Especially because it was a longer day, the whole workout took about an hour and forty-five minutes.
Still, I did it.

I didn’t move as fast as usual, and I had to take extra breaks. My muscles were just not working and mentally it felt like an eternity.
But, I did it. I pushed through.

I’m used to giving up. Hiding away. Talking myself out of things.
But I showed up today.

What other areas of my life can I push myself to do things I absolutely do not want to do?
How can I continue this mindset, and move beyond self-coddling disguised as self-care?